June 7, 2016
We are very fortunate to have our own olympian, Sean Ryan coaching for us at our Canton location. Sean, who is a former University of Michigan swimmer now competing...
May 24, 2016
Often times at tweak, especially with triathletes, we see kicks that involve way to much drive from the knee downward towards the bottom of the pool. This projects...
April 20, 2016
Here we are shown a breathing deficiency that we see at tweak in 99% of our Swim Analysis Appointments. When you are swimming freestyle, all your strokes must start...
March 11, 2016
Imagine your ideal seats at your bucket list event. Are these seat the “nosebleeds”? The seats where you get a birds eye view of the game. That isn’t t...
February 12, 2016
Name: Kelli Dewey
Swam At: Grand Haven High School,
Coaches At: Tweak
February 5, 2016
Do you frequent the pool? What do you see stepping on to a pool deck as you gaze at the water? Most likely you will see a big bath tub. At tweak we see a wall of w...
January 11, 2016
When it comes to swimming, a major inhibitor of progress through the water is drag. The less drag you are subject to in the water, the easier it is to progress th...
December 26, 2015
Its the most wonderful time of the year…unless you’re in the middle of a two-hour swim practice that will start and end before the sun comes up. Winter trainin...
December 11, 2015
The swimming quick fix in this article actually refers to an action BEFORE the swimmer even enters the water – arm positioning while on the starting block.
November 15, 2015
In the sport of swimming, injury prevention can be just as important as stroke technique training. It is common for swimmers to fall into habit because it is part...
Get To Know tweak's Olympian: Sean Ryan
VIDEO: All Strokes Start With Your Eyes on the Bottom
From the Deck: The Relevant Has To Become Relevent
Get to Know Our Coaches! - Kelli Dewey
From the Deck: Climbing the Water
Quick Fix: ‘The Balloon and Box of Rocks’
8 Tips for Winter Swim Training
Quick Fix: The Elbow Twitch
Swimming Injury Prevention: Improper Arm Recovery and Extension
Quick Fix (3)
Tweak Tips (1)
Injury Prevention (1)
From the Deck (2)